第一階段 – 代謝｜Phase 1 – Metabolism
先排後補，溫和啟動。
- 生新化瘀：溫和排除惡露，促進子宮收縮。
- 傷口修復：避開麻油與酒類，確保傷口順利癒合
- 利水消腫：針對氣血虛弱，進行初步體質調整與除濕。
💡 專業提醒： 此時不宜躁進大補，以免弄巧成拙增加身體負擔。
I. Gentle detoxification and wound healing.
- Uterine Recovery：Gently eliminate lochia and promote healthy uterine contraction.
- Wound Healing：Formulated without sesame oil or alcohol to ensure proper healing and prevent inflammation.
- Relieving Edema：Focuses on diuresis to reduce postpartum swelling and regulate internal fluids.
💡 Expert Advice: Avoid heavy supplements during this window. Rushing into “superfoods” can increase physical burden and lead to exhaustion.
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