Ashwagandha with turmeric 18 tea bags 35g support sleep and relaxation vahdam
Support for Sleep & Relaxation
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A recently published article confirmed that warm bedtime beverages featuring ashwagandha and turmeric may improve sleep quality, enhance non‑REM sleep, reduce stress, and help wind down before bed—even without promising cure-level effects
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In Ayurvedic tradition, ashwagandha acts as an adaptogen that reduces anxiety and balances cortisol. Turmeric’s curcumin may improve mood and support sleep indirectly.
Summary Table
| Feature | Details |
|---|---|
| Ingredients | Organic turmeric, organic ashwagandha, lemongrass, black pepper, licorice root |
| Caffeine | None (caffeine-free) |
| Recommended Use | Evening or near bedtime as a calming ritual |
| Effects | Generally mild calming, some users felt more relaxed |
| Taste Profile | Earthy, mildly spicy; some find flavor weak unless using two bags |
| Packaging Concern | Synthetic pyramid bags may release microplastics when hot |
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