Magnesium is a nutrient (or mineral/element) essential in helping our bodies to function.
Product Description
Magnesium is part of more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.
Other potential benefits of magnesium have also been studied in a wide range of areas, including blood pressure, cardiovascular disease, sleep and migraines.
When taking magnesium supplements, a dose of 200mg-400mg is recommended per day, depending on your diet.
Magnesium supplements from Pharma Nord contain a complex of three different Magnesium compounds: acetate, hydroxide and carbonate. This ensures good bioavailability and is gentle on the gut.
Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet.
If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to have an anti-hypertensive effect and may help with sleep patterns.
Magnesium levels in the body deplete following intense physical activity, or by drinking alcohol. Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium.
Usage / Instructions
We recommend 1 -2 magnesium tablets per day, or as directed by a physician.
Note: You do not have to take the magnesium tablets with meals. The magnesium tablets can dissolve quickly in a glass of water.
Our magnesium supplements are also suitable for vegans and vegetarians.
Warning
Those with diabetes should take caution.
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