BOTANICAL NAME
Valeriana officinalis radix
COMMON NAMES
Valerian Root
FAMILY
Valerianaceae
A herbal food supplement, traditionally used as a relaxant to relieve stress, nervous tension, anxiety and promote restful sleep.
Extracts such as tinctures or essences offer a convenient alternative to herbal teas. Many are used in food, food supplements, cosmetics and as an ingredient by herbalists in bespoke formulas.
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