Magnesium Bisglycinate 300mg Tablets

Magnesium is involved in over 300 enzyme reactions in the body and is one of the four most abundant minerals in the human body, found in highest concentrations in bone, muscle and the nervous system. Despite its importance, magnesium intake in the UK is frequently lower than the recommended levels.

Our tablets use magnesium bisglycinate — magnesium bound to two molecules of the amino acid glycine. This chelated form is recognised as one of the most bioavailable forms of magnesium and is generally well tolerated by the digestive system, unlike magnesium oxide which is poorly absorbed and can cause loose stools.

Each tablet provides 300mg of magnesium bisglycinate, delivering 30mg of elemental magnesium. The recommended daily intake of magnesium for adults is 300-400mg, and several tablets per day may be required to provide a meaningful supplemental amount.

Approved EFSA Health Claims for Magnesium:

• Contributes to normal energy-yielding metabolism
• Contributes to electrolyte balance
• Contributes to normal functioning of the nervous system
• Contributes to normal muscle function and protein synthesis
• Contributes to normal psychological function
• Contributes to the maintenance of normal bones and teeth
• Contributes to the reduction of tiredness and fatigue
• Has a role in the process of cell division

Made in the UK. Take one to four tablets daily with a meal.