Royal Oak Health Balanced Vitamin B-Complex with Nicotinamide – 60 Capsules

Royal Oak Health Balanced Vitamin B-Complex with Nicotinamide is an adult food supplement in a 60-capsule bottle. Nicotinamide is a form of vitamin B3.

Formula information

The original formula lists vitamins B1, B2, B3, B5, B6, B12, folate and biotin, with choline, inositol, PABA, alfalfa, silica and a vegetable-cellulose capsule. The manufacturer now also markets a revised P5P formula. Ask our pharmacist to confirm the ingredients and amounts in the stocked bottle before ordering if you need a particular formulation.

How to use and vitamin B6

For adults aged 18 and over, the labelled routine is one capsule daily with a meal; do not take on an empty stomach or exceed the pack’s instructions. Check vitamin B6 before use: the original product information lists 25mg per capsule. NHS advice is not to take more than 10mg daily from supplements unless a doctor advises it. Obtain that advice before using a 25mg version; count B6 from other supplements too.

Warnings and storage

Consult a healthcare professional before use if pregnant, planning pregnancy, breastfeeding, taking prescription medicines or managing a medical condition. Stop and seek advice if a reaction occurs, including numbness or tingling. Do not use if the seal is damaged or an ingredient causes allergy. Store cool and dry, out of children’s reach; observe expiry. Supplements do not replace a varied diet and healthy lifestyle.

Frequently asked questions

Is this the newer P5P product?

The pictured bottle is labelled “with Nicotinamide”. Check with the pharmacy before choosing it for a specific vitamin B6 form or strength.

Can I take several B-vitamin supplements together?

Ask a pharmacist to check the combined doses, particularly vitamin B6. More is not necessarily better.