Ragi, also known as Red Finger Millet, is a nutrient-dense, gluten-free grain native to South India. Celebrated for its rich history in Ayurvedic and traditional diets, this ancient grain is a powerhouse of essential nutrients, perfect for those seeking wholesome and natural food options.
Key Benefits:
• Packed with calcium for strong bones and teeth
• High in fiber to support digestion and regulate blood sugar
• Rich in antioxidants, helping combat free radicals
• A natural source of plant-based protein for energy and muscle repair
How to Sprout your Ragi :
- Rinse the ragi well in a fine sieve.
- Soak in clean water for 8 to 12 hours.
- Drain and tie in a damp muslin cloth, or leave in a jar with a cloth over the top. Keep it somewhere warm and out of direct sun.
- Rinse and drain 2 to 3 times a day to keep it damp, not wet.
- Tiny white tails appear in 24 to 48 hours. Stop when they’re about the length of the grain.
Ayurvedic Cooking Ideas:
In Ayurveda, Ragi is valued for its cooling properties and ability to balance Pitta and Kapha doshas. Incorporate it into your meals:
• Prepare a warm Ragi porridge for a nourishing breakfast.
• Use Ragi flour to make wholesome rotis or dosa.
• Enjoy as a cooling drink by mixing Ragi with buttermilk or coconut water.
Bring the ancient wisdom of Ragi into your kitchen and enjoy its incredible health benefits. Order now and discover the versatility of this super grain.
Note: This Ragi has to be Sprouted by Adding water, please look at instructions above.
Reviews
There are no reviews yet.