Starts April 19 2026 — Prepare Your Mind & Body for Summer 2026
Ayurvedic Spring Cleanse 2026
A 7-Day Guided Reset to Prepare Your Body, Mind & Senses for Summer
Spring is nature’s season of renewal.
In Ayurveda, it is the ideal time to cleanse — when accumulated toxins (ama) from winter begin to melt and move within the body.
If not eliminated, these toxins can lead to:
• Sluggish digestion
• Low energy
• Allergies and congestion
• Dryness and stiffness
• Weight gain and heaviness
This 7-Day Ayurvedic Spring Cleanse is designed to gently support your body to release toxins, restore balance, and prepare for the lighter energy of summer.
This is not a harsh detox
Unlike extreme detoxes, this programme is deeply nourishing and supportive.
The focus is on:
✔ Gentle detoxification
✔ Strengthening digestion (Agni)
✔ Reducing dryness and stiffness
✔ Restoring natural lubrication and flow
✔ Creating lightness without depletion
This is a balanced Ayurvedic reset, not restriction.
A complete mind body sensory cleanse
This programme goes beyond the physical body.
In Ayurveda, true cleansing includes the Pancha Indriyas — the five sensory functions:
👁 Sight
👂 Hearing
👃 Smell
👅 Taste
✋ Touch
Overstimulation of the senses leads to mental fatigue, cravings, and imbalance.
✨ During this cleanse, you will also gently reset your sensory system through:
• Mindful eating practices
• Digital detox guidance
• Breath and awareness practices
• Calming daily rituals
This creates clarity, calm, and deeper connection to yourself.
Program overview
Duration: 7 Days
Format: Online (WhatsApp Group)
Guided by: Dr Deepa (Ayurvedic Doctor)
You will be supported throughout the programme with daily guidance, structure, and accountability.
What you will receive during the cleanse
Each day you will receive:
Ayurvedic Meal Guidance
Simple, seasonal, easy-to-digest foods
Recipes
Nourishing, cleansing recipes you can prepare at home
Herbal Support
Guidance on herbs and home remedies to support detox
Yoga & Movement
Gentle daily practices to stimulate circulation and elimination
Self-Massage (Abhyanga)
Techniques to support lymphatic flow and reduce dryness
Breathwork & Mindfulness
To calm the nervous system and support digestion
Sensory Reset Practices
To reduce overload and improve mental clarity
Benefits of Spring Cleanse
✨ Improved digestion and metabolism
✨ Reduced bloating and heaviness
✨ Increased energy and clarity
✨ Healthier skin and glow
✨ Reduced dryness and stiffness
✨ Better sleep and emotional balance
✨ Strengthened immunity
✨ Feeling lighter, calmer, and aligned with nature
Who is this for
This cleanse is suitable for you if you:
• Feel heavy, sluggish, or low in energy
• Experience bloating or poor digestion
• Want to reset your eating habits
• Are looking for a gentle, guided detox
• Want to prepare your body for summer
• Feel mentally overwhelmed or overstimulated
Ayurvedic approach
This programme follows authentic Ayurvedic principles:
✔ Seasonal living (Ritucharya)
✔ Digestive strength (Agni) as the foundation of health
✔ Gentle elimination of toxins (Ama)
✔ Balancing Kapha dosha in spring
✔ Nourishment alongside detoxification
You will learn practices you can continue beyond the cleanse.
Easy to follow at home
No extreme fasting.
No complicated routines.
Everything is designed to fit into your daily life, using:
• Simple ingredients
• Easy recipes
• Practical routines
✨ Accessible, realistic, and sustainable.
Community and support
You will be part of a guided WhatsApp group, where you will receive:
• Daily instructions
• Ongoing support
• Motivation and accountability
You are not doing this alone.
Changes during the cleanse
During the cleanse, you may notice:
• Lightness in the body
• Clearer thinking
• Reduced cravings
• Improved elimination
• A sense of calm and reset
Each experience is unique — the process is gentle and supportive.
Important
This is a gentle cleanse, however:
• Not suitable during pregnancy or breastfeeding
• Consult if you have medical conditions
• Adjustments may be required for individual needs
Your invitation
Spring is the time to release what no longer serves you.
✨ Cleanse your body
✨ Reset your digestion
✨ Calm your mind
✨ Rebalance your senses
Step into summer feeling lighter, clearer, and energised.
Spaces are limited to maintain a personal and guided experience.
👉 Join now and begin your 7-day transformation
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