Beat the Bloat Guide and Meal Plan

Beat the Bloat: Guide & Meal Plan is a gentle, practical digital resource designed to help calm digestive discomfort, reduce bloating and support your gut to function more smoothly.

Created by Naturopath and Herbalist Gabrielle Forrester, this guide focuses on how and when you eat, not just what you eat. It is ideal if you experience bloating, abdominal pressure, sluggish digestion, gas or discomfort that fluctuates with stress, meals or routine changes.

Rather than restrictive rules or extreme protocols, this plan works by reducing digestive strain and re-establishing rhythm, nourishment and digestive ease.

What’s included:

• A clear, easy-to-follow guide explaining why bloating happens and how digestion can be gently supported

• Practical food principles that reduce fermentative load and digestive overwhelm

• Guidance on therapeutic foods, herbs and spices traditionally used to ease bloating and gas

• Lifestyle support to improve digestion through meal timing, chewing, movement and stress awareness

• A structured 7-day bloat-busting meal plan with breakfasts, lunches, dinners and snacks

• Fully written recipes with ingredients, method and nutritional information

• A comprehensive shopping list to make planning simple and stress-free

The approach:

Meals are based around cooked, easy-to-digest foods, regular meal timing and balanced protein intake. Raw foods and fermented foods are used thoughtfully and in moderation, while soups, broths, smoothies and simple meals help the digestive system settle rather than struggle.

This guide is designed to be flexible. Meals can be repeated, swapped or simplified based on how your digestion responds. It can be followed for one to two weeks or used as an ongoing framework whenever bloating flares.

Who this is for:

• Anyone experiencing regular or intermittent bloating

• Those who feel uncomfortable, heavy or distended after meals

• People who want digestive support without extreme elimination diets

• Anyone looking for a calm, sustainable approach to gut health

This is a digital download. No physical product will be sent. You will receive instant access so you can begin supporting your digestion straight away.

Gentle, nourishing and practitioner-led, Beat the Bloat helps you reconnect with your digestion and support your gut with confidence and clarity.