Deep Sleep Herbal Tea | Loose Leaf

A loose-leaf herbal blend combining skullcap, lemon balm, passionflower, wild lettuce and peppermint.

Calming Central Nervous Excitability, Quieting Cyclical Thoughts & Soothing Tension

To effectively support a smooth transition into sleep, traditional herbal medicine relies on nervine sedatives—plants that help down-regulate central nervous system excitability and  support the body to manage stress hormones. Rather than forcing a heavy sedative state, these traditional botanicals work to support the body’s natural relaxation mechanisms and restore internal equilibrium.

Scutellaria lateriflora (Skullcap Herb) has a long history of use in traditional herbal medicine as a  remedy for  nervous tension, cyclical worry, and an overactive mind that cannot switch off  at night.  Its active flavonoids, such as baicalin, baicalein, and wogonin modulate neurotransmitter systems, particularly the GABAergic system, which is associated with calming and anxiolytic effects,  without causing daytime grogginess. This natural state of  relaxation helps alleviate tension and physical restlessness, making it highly valuable for individuals whose daytime pressures interfere with nighttime rest.

Melissa officinalis (Lemon Balm Leaf) is a fragrant botanical traditionally relied upon by medical herbalists to calm emotional tension and soothe digestive  discomfort. It addresses the bi-directional relationship between the gut and the nervous system, easing stress-induced stomach discomfort, and generalized restlessness. By easing these internal irritants, it helps establish a calm, stable baseline for the evening wind-down.

Neuromuscular Relaxation, Antispasmodic Support & Circadian Transitions

Persistent physical discomfort, tense muscles, and high stress levels can keep the body in a state of alert, delaying sleep onset. To counter this somatic tension, our medical herbalists integrate high-quality antispasmodic and grounding botanicals that work to ease muscular and tissue tension.  

Passiflora incarnata (Passionflower) is celebrated for its natural antispasmodic properties, meaning it eases hyper-tonic or tight muscle tissues throughout the musculoskeletal  and digestive system. By supporting the release of physical tension, it assists the body in shifting out of a state of physical tension, helping you settle into a comfortable sleeping position and supporting longer periods of undisturbed sleep.

Lactuca virosa (Wild Lettuce) is included in this master formula for its long history as a traditional botanical relaxant and sedative in herbalism, particularly used to address wakefulness and evening restlessness. Its bitter lactones work to ease physical discomfort and promote relaxation helping the body remain settled and comfortable throughout the night.

Mentha x piperita (Peppermint Leaf) acts as an essential functional component of this sleep formula. Rich in menthol and volatile aromatic compounds, Peppermint functions as a reliable carminative to relax the smooth muscles of the gastrointestinal tract. This process aids  nighttime gut tension and bloating that may compromise sleep patterns. Simultaneously, its crisp, aromatic profile delivers an inviting flavor that grounds the senses, easing somatic tension throughout the body as you prepare for bed.

Clinical Validation & Scientific Studies

At Zen Maitri, our botanical remedies are continually reviewed alongside modern research to ensure our functional blends meet the highest standards of contemporary wellness. Below are the key peer-reviewed clinical studies supporting the traditional applications of the core botanicals found in this blend:

GABAergic Channels & Relaxation (Melissa officinalis): Experimental studies suggest that bioactive constituents of lemon balm may modulate GABAergic neurotransmission, including inhibition of GABA transaminase and interactions with GABA-A receptors. These mechanisms are thought to contribute to its traditional use for reducing nervous tension and promoting relaxation.  Reference: Savage, K., et al. (2018). GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Phytotherapy Research, 32(11), 2118-2132.

Optimizing Sleep Architecture (Passiflora incarnata): Double-blind, placebo-controlled investigations into Passionflower consumption demonstrate a statistically significant improvement in subjective sleep quality in healthy adults, supporting its traditional use as a sleep-promoting herb. Reference: Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata herbal tea on subjective sleep quality. Phytotherapy Research, 25(8), 1153-1159.