A blend of well-known, relaxing, and nervous system-soothing, herbal superheroes.
Blended to support those suffering sleeplessness, stress, ongoing insomnia and/or circling night-time thoughts. Can also be effective in reducing levels of anguish and wakefulness for those in times of grief and sadness.
The detrimental effects of disturbed or lack of sleep are now widely appreciated. Reducing levels of anxiety and stress towards the end of the day is crucial for a restorative night’s sleep.
By utilising relaxation techniques, limiting caffeine intake, gentle music, warm milk (with bedtime herbs if you have them), a warm bath, and soothing herbal support can aid natural progression into sleep….and remaining there.
This item: 100ml tamper-proof pipette bottle
This is an alcohol extraction tincture – contains ALCOHOL
EVERYDAY USE:
For transient wakefulness, anxiety, or stress-induced inability to fall asleep: Take 3-5ml 1hr before bed. Repeat if you wake in the night.
For recurrent insomnia, hormone-related sleeplessness, and grief/sadness: As above, but take further dose as you turn out the light to sleep.
Continue alongside a restful and calm bedtime routine.
Longstanding insomnia, independent of the cause, is often a little more resistant and therefore requires patience to allow the body time to adjust. In this instance, consistent perseverance, taking relaxing herbs 2-3 times each evening/every evening, until a ‘good’ night’s sleep (7-8hrs) is achieved.
Any underlying unresolved physiological or psychological issues must be addressed if affecting sleep, or these night-time troubles may return, despite effective support.
DISCLAIMER: I am not a medical or naturopathic doctor. Please be advised to consult your medical professional before taking new herbal products. This is especially pertinent for those taking prescribed medications and/or suffering from chronic conditions that require regular monitoring.
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