Haloon Seeds are known as Garden Cress Seeds – botanical name Lepidium sativum. 100g

Haloon Seeds are known as Garden Cress Seeds – botanical name Lepidium sativum.
They are also called:

• Haloon / Halim / Asario / Asario / Chandrashoor (Ayurveda)

• Hurf / Hurf al-Rashad (Unani & Arabic)

• Garden Cress Seeds (English)

🌸 Key Benefits of Haloon (Garden Cress) Seeds

• Bone & joint health – rich in calcium, iron, and vitamins, helps strengthen bones.

• Women’s health – traditionally given after delivery to improve lactation & recovery.

• Blood builder – high in iron, supports anaemia management.

• Immunity booster – rich in antioxidants, omega-3, and essential nutrients.

• Digestive health – mild laxative, relieves constipation and indigestion.

• Respiratory health – used in cough, asthma, and bronchitis.

• Energy tonic – boosts stamina, vitality, and general wellness.

💠 How to Use

• Seeds – roasted or soaked in milk/water.

• Halwa / ladoo – made with ghee & jaggery after childbirth.

• Powder – mixed in warm water or milk.

• Infusion – steeped in water for digestive & respiratory benefits.

⚠️ Precautions:

• Should be taken in moderation (high doses may cause uterine stimulation).

• Avoid during pregnancy, but safe after delivery (postpartum tonic).