Instructions: Add 1 heaped teaspoon to a mug or teapot and add 250ml boiling water. Allow to infuse for 5 minutes. Inhaling the infusion can help clear sinuses.
Ingredients:
*Utica dioca (nettle) leaf, Matricaria recutita (chamomile) flower, plantago lanceolata (plantain) leaf, Euphrasia officinalis (eyebright), Mentha piperita (peppermint), Sambucus nigra (elder) flower. *organic.
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