Menopause Support Kit

Consists of Magnesium Foot Balm

Gotu Kola Capsules 

Raspberry leaf/black cohosh/liquorice infused extract 

Sage Leaf Tablets 

AI Overview;

*Magnesium glycinate* is calming and easy on the gut. It can help with sleep, anxiety, and muscle tension. Many people find it useful for night sweats and mood dips because it supports nervous system regulation.

*Magnesium citrate* also supports sleep and mood, but it’s better known for relieving constipation, which can worsen during menopause. The citrate form can be looser on the bowels though.

*Raspberry leaf* is traditionally used for uterine tone. It may ease heavy periods in perimenopause and support pelvic health, though evidence for hot flashes is limited.

*Black cohosh* is the most studied herb for hot flashes and night sweats. It seems to work on serotonin pathways, not estrogen, and may reduce frequency and intensity.

*Liquorice* contains compounds that act weakly estrogen-like. It’s sometimes used for hot flashes and vaginal dryness, but can raise blood pressure, so use caution.

*Gotu kola* may help circulation and skin elasticity, supporting mood and wound healing. *Sage leaf* is well known for reducing sweating and hot flashes.