Menstrual Support Tincture

The strength of this formula lies in its multi-system approach, recognising that menstrual comfort depends upon the close relationship between the uterus, healthy pelvic circulation, and the nervous system. These botanicals have traditionally been used to support the body throughout the menstrual cycle, helping to ease cramping, pelvic congestion, and cycle-related tension.

Muscle-Relaxing & Uterine Support

Supporting the uterus and healthy pelvic circulation is central to helping the body manage menstrual discomfort. These herbs have traditionally been used to promote uterine comfort and support the body’s natural menstrual rhythm.

Cramp Bark (Viburnum opulus): A traditional remedy used to relax the smooth muscles of the uterus. By easing the intensity of uterine contractions, it directly addresses the mechanism behind period cramping.

Raspberry Leaf (Rubus idaeus): Traditionally used as a uterine tonic. It contains tannins that provide a toning effect on the uterine wall, helping to support healthy tissue structure and manage heavy menstrual flow.

Rose (Rosa damascena): Traditionally used to support healthy pelvic circulation. It helps soothe cramping while its aromatic properties support the body in managing menstrual-related anxiety, stress, and mood swings.

Nervous System Support

The menstrual cycle can affect both physical comfort and emotional wellbeing. These botanicals have traditionally been used to nourish the nervous system while helping ease tension, restlessness, and emotional fluctuations associated with menstruation.

Skullcap (Scutellaria lateriflora): A herb traditionally used to nourish and restore balance to the nervous system. It helps ease tension and agitation while supporting the body during mood shifts and restlessness that can occur throughout the menstrual cycle.

Lemon Balm (Melissa officinalis) & Chamomile (Matricaria chamomilla): This complementary pair works synergistically to soothe the digestive system, ease tension-related headaches, uplift the mood, and calm stress and feelings of anxiety associated with menstruation.

Ginger (Zingiber officinale): Traditionally used as a warming circulatory stimulant, Ginger supports healthy blood flow, helping to ease pelvic congestion while providing traditional support for inflammatory discomfort.

Nettle Leaf (Urtica dioica): A nutrient-dense remineraliser rich in naturally occurring iron, magnesium, and calcium. It has traditionally been used to support vitality and help replenish essential minerals during menstruation.