Seven Seas Omega-3 Fish Oil is a one-a-day natural fish oil food supplement providing 500mg of fish oil with omega-3 EPA and DHA plus vitamin D per capsule, in a pack of 30, sold by Ways Pharmacy (UK).
Key facts
| Format | One-a-day softgel capsules |
|---|---|
| Pack size | 30 capsules (one month at one a day) |
| Key nutrients | Fish oil 500mg per capsule, providing 300mg omega-3 (combined DHA and EPA); plus added vitamin D |
| Authorised claims | EPA and DHA “contribute to the normal function of the heart”; DHA contributes to “the maintenance of normal vision” and “normal brain function”; vitamin D contributes to “the maintenance of normal bones” and “the normal function of the immune system” |
| Allergens | Contains fish |
| Suitable for | Adults and children over 12 years |
| Sold by | Ways Pharmacy, UK (GPhC-registered) |
Who it is for
- Adults and over-12s who do not eat oily fish regularly and want a daily source of omega-3 EPA and DHA
- People who want a straightforward fish oil without added cod liver oil vitamin A
- Those looking to support normal heart function with a daily omega-3 intake
- People who want a small one-a-day capsule that is easy to fit into a routine
Not suitable for: anyone with a fish allergy; children under 12; people on anticoagulant (blood-thinning) medication should check with their pharmacist or GP first; in pregnancy or breastfeeding take only the level advised by your midwife or GP.
How to use
- Adults and children over 12: take one capsule a day with a cold drink.
- Swallow the capsule whole; do not chew.
- Take consistently — the heart benefit relies on a regular daily omega-3 intake.
- Do not exceed the recommended dose of one capsule a day.
Frequently asked questions
What does omega-3 fish oil do?
Under the EU/UK Register of Health Claims, the omega-3 fatty acids EPA and DHA contribute to the normal function of the heart, with the benefit obtained at a daily intake of 250mg. DHA also contributes to the maintenance of normal vision and normal brain function at a daily intake of 250mg DHA.
How much omega-3 is in each capsule?
Each capsule provides 500mg of fish oil, of which 300mg is omega-3 (combined DHA and EPA). Vitamin D is also included. Check the nutrition panel on the pack for the precise EPA and DHA split.
Is this different from Seven Seas Cod Liver Oil?
Yes. This product is a pure fish oil from oily fish and is a source of omega-3 and added vitamin D. Cod liver oil comes from cod liver and naturally also contains vitamin A. Choose fish oil if you prefer omega-3 without the added vitamin A.
Can I take it with other supplements or medicines?
Fish oil is generally well tolerated alongside most supplements. If you take blood-thinning medication, are under medical care, or are pregnant or breastfeeding, check with your pharmacist or GP before adding any new supplement.
Safety & storage
- Food supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.
- Do not exceed the recommended dose of one capsule a day.
- Contains fish.
- If you take anticoagulants or are under medical care, check with your pharmacist or GP before use.
- Store in a cool, dry place out of reach of children. Use before the printed expiry date.
References
This product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or under medical care, consult your pharmacist or GP before use.
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