1. Immune Health
Shiitake mushrooms have been shown to support immune health. It’s thought that this is due to its rich β-glucan content.
The immune system is vital for your everyday health and well-being. The immune system is made up of a collection of cells and bodily processes that work to protect the skin, respiratory passages, intestinal tract and other areas from foreign invaders, including microbes, viruses, and toxins.
2. A Good Source of Antioxidants
Shiitake mushrooms have been shown to have strong antioxidant activity.
Antioxidants are important because they work to neutralise free radicals. Free radicals are unstable molecules that contain oxygen and that easily react with other molecules in your body. This reaction can cause cellular damage and is thought to contribute to a host of health complaints.
3. Antimicrobial Activity
May help treat a number of infections as well as improve mood, cognition, and decrease common issues such as brain fog, fatigue, SIBO, and stomach distress.
4. Heart Health
Shiitake mushrooms have been shown to contain eritadenine, a phytochemical known to reduce cholesterol levels in the blood.
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