🧘♀6 Week Online Yoga Classes
🔸Starting 15 January 2025 Wednesday
🔸Cost: £60 for six lessons
🧘♀The aim through the six week course is for all attendees to develop and progress in their journey of Yoga
🔸Every Wednesday the link to the yoga class will be shared with you
🔸This will give you the flexibility to practice the lesson in your free convenient time
🔸Aim is for you to practice that one hour lesson daily until next Wednesday.
🔸On following Wednesday, link to the following lesson will be shared.
🔸There will be a Whatsapp group for those six weeks so that attendees can liaise with each other.
🧘♀Each lesson will be a balanced session of:
🔸Warming Up
🔸Salutations
🔸Asana – Poses
🔸Pranayama – Breathing Exercises
🔸Dharana and Dhyana – Meditation with Mantras
🔸Relaxation
🧘♀This a limited time course of six weeks
🧘♀With focus on personal progress and developing a deeper understanding of Yoga in daily life
🧘♀Please book your place in advance so that I can start adding you to the whatsapp group.
🧘♀Please do message us if you have any questions : [email protected]
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