St John’s Wort is a herbal medicine used to treat mental health problems. The botanical name for St John’s wort is Hypericum perforatum, and it is sometimes marketed and sold as ‘Hypericum’. It contains many active substances, including hypericin and hyperforin, which are thought to affect mood.
Today St John’s wort is mainly used as an over-the-counter remedy to treat mild or moderate depression.
I recommended this to clients who are struggling with anxiety, stress related sleep challenges. depression and low mood with great effect for years.
I’ve found this helps calm my anxiety and low moods and helps me fall asleep more easily.
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