Zinc Citrate 30 mg

Zinc citrate is one of the more bioavailable forms of zinc, made by binding elemental zinc to citric acid. Studies comparing zinc citrate to other common forms have found absorption to be on a par with zinc gluconate and notably better than zinc oxide, the cheapest form often used in lower-cost supplements.

Our Zinc Citrate tablets deliver 30mg of elemental zinc per tablet — three times the EU Nutrient Reference Value of 10mg. This higher dose is favoured by those who have tested low for zinc or who want focused single-mineral supplementation rather than a complex.

Long-term high-dose zinc supplementation can deplete copper levels in the body. If taking zinc above the NRV for extended periods, consider also supplementing with copper or rotating with a zinc-and-copper combination product.

Approved EFSA Health Claims for Zinc:

• Contributes to normal cognitive function, fertility and reproduction
• Contributes to normal DNA synthesis and protein synthesis
• Contributes to normal carbohydrate, fatty acid and macronutrient metabolism
• Contributes to the maintenance of normal bones, hair, nails, skin and vision
• Contributes to the normal function of the immune system
• Contributes to the protection of cells from oxidative stress

Made in the UK. Take one tablet daily with a meal.